Purnamadah Purnamidam (Completeness)
Universal/Brahman
Mantra
Medium - Some practice needed
Safe for All
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते।
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते॥
ॐ शान्तिः शान्तिः शान्तिः॥
Om Poornamadah Poornamidam Poornaat Poornam-udachyate
Poornasya Poornam-aadaaya Poornam-eva-avashishyate
Om Shaantih Shaantih Shaantih
Meaning
That is complete, this is complete. From completeness comes completeness. Taking completeness from completeness, completeness alone remains. Om peace, peace, peace.
When to Chant
For meditation, understanding completeness/infinity.
Best Time: Meditation time
Benefits
Promotes understanding of infinite nature of reality, inner peace.
Source
Isha Upanishad