Sunday, March 22, 2026
Today's Wisdom
A moment of insight to guide your day
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Mindfulness Tradition
The Present is a Gift
Yesterday is history, tomorrow is a mystery, today is a gift. That is why it is called the present.
Understanding This Wisdom
The only moment we can truly experience is now. Past and future exist only as thoughts in this present moment.
Your Practice for Today
Set a reminder to check in with yourself 3 times today. Each time, ask: "Am I fully here right now, or am I lost in thought?"