Teaching
A restless mind is not defeated by self-hatred; it is steadied through repeated practice and healthy detachment.
Meaning
Spiritual discipline is not about becoming harsh with yourself. It is about returning the mind again and again to what is true, useful, and calm.
Practical Application
Choose one reset habit for anxious moments, such as ten breaths, a short mantra, or a brief walk. Use the same habit every day so your mind learns a reliable path back to steadiness.
Source
Bhagavad Gita, 6.35
Attributed to: Sri Krishna