Teaching
A calm mind is not created only in crisis; it is built quietly through the quality of what you consume and repeat every day.
Meaning
The Gita's teaching on sattva reminds us that nourishment is wider than food. What you watch, say, eat, and rehearse becomes the texture of your mind.
Practical Application
For seven days, simplify one input that makes you dull or agitated and replace it with something cleaner, such as lighter food, fewer arguments, more sleep, or one sacred reading.
Source
Bhagavad Gita, 17.8-10
Attributed to: Sri Krishna