Teaching
Meaning
Spiritual traditions do not ask a grieving person to become instantly detached. They offer rhythm, ritual, and community so sorrow can move without swallowing the heart.
Practical Application
When grieving, do not disappear inwardly for too long. Keep one prayerful routine and stay connected to at least one person who can sit with your pain quietly.
Source
Bhagavata Purana, Themes of remembrance and surrender
Attributed to: Vedic Teaching