Teaching
Scattered attention weakens life, while disciplined attention turns ordinary effort into strength.
Meaning
The mind becomes tired not only from work, but from fragmentation. Focus protects energy, improves judgment, and creates dignity in action.
Practical Application
For one important task each day, remove every unnecessary distraction for a fixed block of time. Train the mind to stay, not merely to start.
Source
Yoga Sutras of Patanjali, Practice and steadiness themes
Attributed to: Patanjali