Teaching
The mind focuses better when it is not forced to keep deciding small things all day.
Meaning
Attention is weakened not only by distraction, but by too many unnecessary choices. Simplifying routine protects mental energy for meaningful work and prayer.
Practical Application
Standardize one part of your day—morning routine, work order, meal timing, or study slot—so your focus is preserved for higher priorities.
Source
Yoga Sutras of Patanjali, Abhyasa themes
Attributed to: Patanjali