Teaching
When desire hardens into agitation, anger follows, and anger quickly steals discrimination.
Meaning
Anger is not only an emotion. It is a chain reaction that narrows perspective, distorts memory, and pushes people into decisions they later regret.
Practical Application
When you feel insulted or blocked, delay the response. Drink water, step away, and ask what value or fear is being triggered. Reply only after your voice and breath have softened.
Source
Bhagavad Gita, 2.62-63
Attributed to: Sri Krishna