Set Up Space, Mat, and Time
A beginner practice works best when friction is low. You need enough room to move your arms, a stable surface, and a time slot you can actually repeat.
Treat the setup as part of the practice. A clear room and a clear start time reduce excuses before they appear.
Learning Checklist
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Clear two arm-lengths of space
Make room for standing, folding, and stepping safely.
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Keep one support nearby
A chair or wall makes balance work safer.
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Choose a repeatable time
Ten minutes at a realistic hour beats a perfect plan you skip.