Yoga Beginner

Yoga Foundations (Beginner)

Build a safe beginner yoga base with breath, posture, and a repeatable 12-minute sequence.

2 modules
6 lessons
48 min total
6 Languages

About This Course

This course gives first-time students a calm yoga entry point without pressure.

You will learn:
- How to start safely without chasing difficult poses
- How to use breath, space, and pacing well
- How to repeat a short sequence you can sustain at home

Course Curriculum

1

Start Safe

3 lessons

  • What Yoga Is and Is Not

    7 mins
    Free Preview
    Start

  • Safety, Breath, and Pain Signals

    8 mins
    Start

  • Set Up Space, Mat, and Time

    6 mins
    Start
2

Movement Basics

3 lessons

  • Mountain, Hinge, and Supported Lunge

    9 mins
    Start

  • Effort, Ease, and Recovery

    8 mins
    Start

  • Your First 12-Minute Sequence

    10 mins
    Start
Yoga Foundations (Beginner)
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This course includes
  • 6 lessons
  • Lifetime access
  • Mobile friendly
  • 6 languages