Yoga Beginner Premium Course

Surya Namaskar Step by Step

Learn sun salutations with breath timing, safe transitions, modifications, and a guided short practice.

2 modules
6 lessons
52 min total
6 Languages

About This Course

This course breaks Surya Namaskar into manageable parts.

You will learn:
- The pose sequence and why the order matters
- How to adapt the flow for wrists, back, and hamstrings
- How to build a short, steady practice without rushing

Course Curriculum

1

Learn the Sequence

3 lessons

  • Surya Namaskar Overview

    8 mins
    Free Preview
    Start

  • Breath Timing and Transitions

    9 mins
    Start

  • Common Mistakes and Modifications

    8 mins
    Start
2

Build the Practice

3 lessons

  • One Slow Round with Cues

    10 mins
    Start

  • How Many Rounds Are Enough

    7 mins
    Start

  • A Ten-Minute Sun Salutation Session

    10 mins
    Start
Surya Namaskar Step by Step
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This course includes
  • 6 lessons
  • Lifetime access
  • Mobile friendly
  • 6 languages