Longer Exhale for Calm
A slightly longer exhale can help many students slow down mentally after work, travel, or overstimulation. The effect comes from rhythm, not force.
Choose a pace you can keep for a few minutes without collapsing posture or chasing a perfect count.
Learning Checklist
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Sit or lie comfortably
Choose a position that supports ease.
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Use a soft exhale
Let it lengthen without pushing air out.
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Finish with normal breathing
Let the practice taper instead of stopping abruptly.