Yoga Beginner

Pranayama Breath Basics

Learn calm beginner breathwork with posture, pacing, and short routines for focus and recovery.

2 modules
6 lessons
45 min total
6 Languages

About This Course

This course introduces safe breath practice for everyday use.

You will learn:
- How posture changes breath quality
- How to extend the exhale without forcing
- How to build short breath routines for focus and calm

Course Curriculum

1

Breath Awareness

3 lessons

  • Why Breath Practice Matters

    6 mins
    Free Preview
    Start

  • Posture, Ribs, and Diaphragm

    8 mins
    Start

  • Count the Exhale Without Strain

    7 mins
    Start
2

Safe Daily Routines

3 lessons

  • Box Breathing for Focus

    8 mins
    Start

  • Longer Exhale for Calm

    7 mins
    Start

  • A Seven-Minute Breath Plan

    9 mins
    Start
Pranayama Breath Basics
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This course includes
  • 6 lessons
  • Lifetime access
  • Mobile friendly
  • 6 languages