What is a Mantra? (Sound + Breath + Attention)
A mantra is a sound formula used for focus. Repeating it steadily helps attention become calmer and more one-pointed.
Think of it as a rhythm for the mind: sound + breath + intention.
Safety note: If any mantra is marked “initiation required” in your library, follow guidance from your guru/tradition. For beginners, start with safe-for-all mantras and short routines. This course focuses on safe, general practice.