How to Chant: Pace, Breath, and Comfort
Keep the pace comfortable. If you rush, the mind wanders; if too slow, you may get sleepy.
Tip: breathe naturally and let the mantra ride gently on the breath. Whispering is okay—clarity matters more than volume.
Learning Checklist
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Sit steady
Back comfortable, neck relaxed, eyes soft.
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Set one intention
For example: calm mind / gratitude / clarity.
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Choose a count
Start with 11 or 21 repetitions.
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Chant clearly
Clarity over volume. Whisper is fine.
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End with silence
Sit quietly for 30–60 seconds.