Common Mistakes (and Simple Fixes)
Beginners often overthink pronunciation, chase long counts too early, or change mantras daily.
The fix is simple: clarity over speed, short counts with consistency, and one mantra for one week.
Learning Checklist
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If mind wanders
Lower the pace and shorten the count (11). Resume gently.
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If you feel sleepy
Sit upright, chant slightly louder, or practice earlier.
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If you feel tense
Relax jaw/shoulders; whisper instead of forcing volume.
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If you keep switching
Commit to one mantra for 7 days. Then review.