Build Your 7-Day Starter Routine
This routine takes 5–8 minutes. Choose ONE mantra and keep it for 7 days.
Best result comes from same time + same place + short, consistent count.
Learning Checklist
-
Day 1–2
11 repetitions + 30 seconds silence.
-
Day 3–4
21 repetitions + 60 seconds silence.
-
Day 5–6
54 repetitions (half mala) + 60 seconds silence.
-
Day 7
108 repetitions (one mala) + 2 minutes silence.
-
After
Repeat the same week or switch to a new mantra.