Mantras Beginner Premium Course

Mala and Japa Methods

Learn how to choose a mala, set a simple sankalpa, and practice vaikhari, upamshu, and manasika japa with steadiness.

2 modules
6 lessons
52 min total
6 Languages

About This Course

This course helps beginners move from irregular chanting to intentional japa.

You will learn:
- How to choose and handle a mala respectfully
- What sankalpa means in simple practice language
- When to use audible, whispered, or mental repetition
- How to build a japa habit that survives busy days

Course Curriculum

1

Prepare Your Practice

3 lessons

  • Choose a Mala You Will Actually Use

    8 mins
    Free Preview
    Start

  • How to Hold and Move the Beads

    9 mins
    Start

  • Set a Simple Sankalpa

    8 mins
    Start
2

Three Japa Modes

3 lessons

  • Vaikhari Japa: Clear and Audible

    8 mins
    Start

  • Upamshu and Manasika: Softer and Deeper Modes

    9 mins
    Start

  • Build a Consistent Japa Habit

    10 mins
    Start
Mala and Japa Methods
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This course includes
  • 6 lessons
  • Lifetime access
  • Mobile friendly
  • 6 languages