Mirrors, Light, and Devices
Many sleep disruptions come less from mysticism and more from sensory and behavioral overload.
The goal is deeper rest and lower stimulation, not decorative perfection.
Learning Checklist
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Soften the light
Use the room's lighting to cue rest not alertness.
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Review mirror placement
Notice whether reflections create a restless feel at night.
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Reduce device presence
Keep the sleep zone from feeling like an extension of the office.